Healthy family free from Diseases
To achieve a healthy lifestyle one has to be very disciplined. Health is generally ruled by Sun and first house. First house of the horoscope is very important as it indicates ones personality and health. If Sun and first house is weak native will not be able to achieve a healthy body. Saturn ruling a disciplined life will help achieve a good and positive lifestyle but gradually only if the native starts living a disciplined life. Following are some tips to achieve a healthy body and mind :
1. Good Sleep - Sleep is ruled by Moon, Pisces, 12th house. Afflicted Moon, Pisces and 12th house cause disturbed sleep. Also Mercury and Aries causes sleeplessness. For better immunity (ruled by Uranus), good sleep is necessary. Children need at least 9 to 11 hours of sleep and adults at least 7 to 8 hours of sleep. Following are some tips to follow, if you and your loved ones are facing problems in getting good sleep. Firstly, try to sleep at the same time daily, this simply makes your life disciplined which is ruled by Saturn (here Saturn activates in a positive way). Bathing with warm water before sleep will help reduce sleeping issues. Don't use any type of gadgets 1 hour before sleep. Following these tips will help you live a better and healthy lifestyle.
2. Diet full of nutrients - Yes, this is a very important part to include in your lifestyle for a disease free life. Nutrition is ruled by Moon, Cancer, Virgo, Venus, Jupiter and 6th house. If these planets and houses are balanced in your horoscope, native will easily live a healthy and a disease free life. Proper diet (ruled by Mercury, Moon, Virgo and 6th house) will help your body get rid toxins and many big lifestyle diseases like cancer, obesity, diabetes etc. Including fresh vegetables and fruits (ruled by Jupiter, Venus) in your diet will help improve immunity (ruled by Uranus) and such diet will provide a lot of antioxidants which will help your body get rid of health problems.
3. Increase Vitamin C - Vitamin C (ruled by Saturn) helps body to fight different diseases. Vitamin C is known as the powerhouse for the body. Include fruits and vegetables rich in Vitamin C in your diet like lemon, papaya, oranges, mustard spinach, kale, broccoli etc.
4. Keep track of Intestines - Intestines are ruled by Virgo, Mercury and 6th house of the horoscope. Afflicted 6th house, Virgo and Mercury will give you problems related to intestines. Healthy bacteria present in your intestines will help make your immunity strong and reduce the chances of facing health issues. So, try to eat healthy and avoid all types of processed, packaged and spicy foods (ruled by Rahu, Mars).